Brazilian Acai Bowl Recipe: the Healthy version

The original Brazilian Acai Bowl isn’t particularly healthy, but taste soooo good! Since I always have the Western Version at Healthy Hotspots like these all around the world. It seemed only fitting to create a healthy version of this delicious Brazilian Berry Bowl.

Açaí na tigela (“Açaí in a bowl”) is a typical Brazilian dish made of mashed açaí berries. It’s served as a smoothie in a bowl or glass, and is commonly topped with granola and banana, and then mixed with other fruits and guaraná syrup. Like I said, not particularly healthy. It’s a huge sugar bomb! Buuuuuttttt, the Acai berry is known for it’s high antioxidant powers and if you use the right ingredients, it can be a very healthy options for Breakfast! 🙂

 

Brazilian Acai Bowl

 

Healthy Brazilian Acai Bowl Ingredients

♥ 2 Frozen Bananas

♥ 1 tbsp of Nut Butter (Peanut or Almond)

♥ 200 grams of Frozen Acai Powder

♥ 300 ml Almond Milk

♥ 1 pitted Medjool Date

♥ 1 handful of Blueberries

♥ Toppings of your preference (I used Granola, Apricots, banana and blueberries)

 

Brazilian Acai Bowl

Preparation

1. Cut a ripe banana into small pieces and leave it in the freezer overnight.

2. Put the frozen banana pieces into a blender in the morning.

3. Add the Acai Powder, nut butter, almond milk, Medjool date and one handful of Blueberries.

4. Blend!

5. Put it into a bowl and add toppings to your preference. I love to add sour fruits, as the Acai Bowl itself is quite sweet.

6. Enjoy!

 

Brazilian Acai BowlBrazilian Acai Bowl

 

Need more Brazilian Inspiration? Here’s a vlog of my two-week adventure in Rio de Janeiro, featuring all the city’s highlights and here’s a blogpost on where to find the best view over Rio!

 

 

Did you recreate this recipe? Let me know in the comments below what you thought! Don’t forget to share a picture of your bowl on Instagram and tag @mireillemali. I always try to repost some of you guys’s recreations! 🙂

 

Love,

 

 

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♥ Instagram: @mireillemali  ♥ Facebook: @mireillemali.blog  ♥ YouTube Weekly Vlogs: Mireille Mali

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